Obesity - Overeating solid fats and high-calorie foods can contribute to obesity, which is a major risk factor for numerous health problems, including heart disease, type 2 diabetes, stroke, certain types of cancer, and more. Obesity occurs when there is an imbalance between calorie intake and calorie expenditure, leading to the accumulation of excess body fat.

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Carbohydrate Consumption - While carbohydrates are an essential source of energy for the body, excessive consumption of refined carbohydrates, sugars, and processed foods can contribute to weight gain and body fat accumulation. Diets high in refined carbohydrates can lead to spikes in blood sugar levels, insulin resistance, and increased fat storage.

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Physical Inactivity- Lack of physical activity and a sedentary lifestyle can hinder the body's ability to burn calories and metabolize fat efficiently. Regular exercise and physical activity are crucial for maintaining a healthy weight, improving metabolic health, and reducing the risk of obesity-related complications.